Relaxation is important for...

Improving mental health

2/18/20231 min read

Why Is relaxation so important?

-Re sets the mind

-Moves you from flight and fight mode to “safety”

- Allows your body can process and repair itself

When action and accomplishing each task takes up most of our days, we may get so used to the anxiety, we forget how to relax. Relax yourself by just noticing the sensation of a full breath, all the way down towards your stomach. Relax yourself in a more profound way than sleep and addictive habits.. experience hypnosis.

Recorded Sessions are available for you #puresoul #hypnosis #relaxation